meow.sh/splittags.awk

{
    str=$0
    topen="<"tag">"
    tclose="</"tag">"
    len=length(tag)
    for (;;) {
        begin=index(str, topen)
        end=index(str,tclose)
        if (!(begin || end)) break
        print substr(str, begin+len+2, end-begin-len-2)
        str=substr(str, end+len+3)
    }
}